HCG Injections

September 2nd, 2011

HCG Injections are big news in the diet industry. If you were told that you could lose weight easily and effectively with hcg injections, would you be interested? This is something that is safe and can help you to drop stubborn fat for good this time. This trick helps to stabilize your metabolism helping to never worry about your weight again. This sounds amazing doesn’t it?

 

The theory is that the human chorionic gonadotropin is a hormone that is generally produced by the human body during a pregnancy.  This is produced by the placenta and helps to create and maintain progesterone production. There are other functions but this is the main function of these cells. During a woman’s pregnancy, the hCG will break down the stored fat in the abdomen to give energy to the growing fetus. It will increase the metabolism of the mother and that is why it is considered to be one of the hottest diet plans on the market today with various women receiving hcg injections.

 

This first appeared as a diet plan in the early 1950’s when a doctor by the name of Albert Simeons had started to use the hcg injections as a way to break down fat stores in the body. This increases your metabolism and the end result is the weight loss.

 

If you are interested in hcg injections, you can speak with your family doctor about any concerns that you may have or you can consult with a doctor who specializes in weight loss. Once you decide on whether or not these injections are for you, you can choose the method of how you would like to receive the injections.

 

At first, you will receive your hcg injections by the doctor, when you have received the proper training and demonstration, you will then be able to do the injections independently.

 

The first step in doing your own injections is to make sure that the area is clean from any type of germ. This involves using rubbing alcohol to clean the site where you will do the injection and with a needle, you will pierce through the skin until you hit the muscle and inject the hcg supplement.

 

For starters, most people will discover that the hcg injections are better done quickly than they are doing them slowly. The slower you inject the hcg into your body, the more that you are going to feel it. When you do the injection fast, you are going to notice that it stings less than that if you were to do it slow. One tip that you will want to take to heart is the fact that the rubbing alcohol will make it sting more so it is best to let it dry completely before starting the injection.

 

A record number of patients, who are interested in hcg injections, are discovering that this diet plan works best with the low calorie intake and should follow a strict diet while maintaining the injections. You will notice a drop in pounds within just a week of starting your new hcg injections.

HCG Diet Plans – Three Phase Approach

October 18th, 2011

There are 3 phases of the hcg diet plan and this can be confusing to some individuals who are just learning about the hcg diet. If you do not know about the diet much, you will be surprised to learn that there are 3 phases to the hcg diet plans.

 

The first phase is the loading phase. The loading phase is going to entail 2 days of loading up on calories for 2000 calories per day. While you are on the loading phase, you are going to still maintain drops or injections for 3 times per day of 15 drops. This phase is going to require high fat content products for those 2 days which is going to be used for energy sources for the remainder of your diet.

 

Once you have finished the first two days, you will then move onto the maintenance period. This is going to last from the finish of your 2 days up until day 21 or day 40 depending on the length of the diet that you have decided on. During these days, you will remain on the 500 calories a day. Once you have completed these days, you will then move onto the stabilization period.

 

The stabilization period on the hcg diet plan is going to include the calorie intake of 800 calories for women and for men, they will be on a diet of 1000 calories. You will still want to remain free from sugar and starch. Once you have done this, you will have a pretty good idea of what types of foods you will be able to eat and what types of foods you will want to avoid.

 

Breaking down the phases

 

The loading phase of your hcg diet plan is going to start with your initial 2 days. During this time, you will have to eat a high amount of calories as you will want to store the abnormal fat reserves that will prep your body for combating the days of low calories. The first original diet used the drops for 15 drops per day three times a day. Some studies have suggested that by using the drops more often in lower doses is what really does the trick for the body.

 

During the first days, you will want to eat plenty of fried chicken, pork and pizza. Another popular choice is butter cookies, pies and chocolate as well as rice and macaroni. You need to make yourself eat these first few days during the hcg diet plan to prepare your hypothalamus to burn added fat later on. You then go onto the maintenance phase.

 

During the maintenance phase, you will want to stick to the 500 calorie diet and if you do not know what your calories are, you will want to find a number of hcg diet recipes that can assist you in sticking to this diet plan. Once you have done this and succeeded at sticking to the diet for the 21 days, you move onto the stabilization period.

 

The stabilization period is going to last from day 21 to day 40. This is going to keep your body on the right track for keeping free of sugar and starches. Once you have done this, you will then be prepared for keeping the weight off and staying on the strict food guidelines. It is that simple to follow the hcg diet plan.

HCG Diet Recipes – Mexican Chili Con Carne

October 15th, 2011

Hcg diet recipes are available all over the internet with most sites offering free tips on how you can stick to your diet while taking the hcg supplement. The one popular recipe that most people have made with different ingredients is the hcg diet recipes of chili. I have found one particular recipe that I have made accustomed to my likely and have found that even members of my family who are not on the hcg diet plan with me, love this chili recipe.

 

I will use 100 grams of ground beef that is lean, you will want to use the 93% lean meat. Once you have that, take a cup of chopped tomatoes, you will want fresh because canned tomatoes will have sugar in them. Add a ½ cup of water with 2 tablespoons of minced green onion. Once that has been gathered, you will want to have a pinch of onion powder and garlic powder. Add a pinch of oregano as well with a ½ teaspoon of chili seasoning. I like my chili spicy and so does everyone else in the family so if you do not like spicy chili, I would suggest cutting this in half. Then add some cayenne pepper to your taste liking and add some salt and pepper. You simply start out with frying the lean meat and then using the rest of the ingredients in a pot combined on medium until it simmers and heats. Once you have that, you will want to let it sit for several minutes before serving. This hcg diet recipe calls for 1 serving so if you have more people in the home who like this recipe, I would make more but limit yourself to the helping portion that you take.

 

Some people have complimented me on my London broil with salsa which is another one of my popular dinner entrees when on my hcg diet plan. I looked up lots of hcg diet recipes at the beginning of my diet and decided that some of them did not sound the least bit appealing to me but when I learned of the foods I could not eat and had to stick to my diet, I went back through them to see what else I could make while on my diet plan. One of the ones I decided to try was this recipe.

 

I will need 100 grams of London broil with a sixth of a cup of apple cider vinegar. I have tried this with white vinegar but found the apple cider vinegar to be better. I then use 2 tablespoons of oregano and 3 tablespoons of garlic powder. I then combined salt and pepper with 2 cups of diced tomatoes. I marinated the London broil for an hour and then seasoned the tomatoes and grilled my steak once I completed that task, I then used the remainder of my salsa to season the cooked steak. It was delicious and I cook it at least once a week while on my hcg diet.

 

I found it hard to find a good number of hcg diet recipes that I liked while on this diet but the ones that I did find, I decided to keep and use even after I finished the diet because it tasted so good that it was just too good to be worth being listed as only a diet recipe.

HCG Side Effects are Potentially Dangerous

October 11th, 2011

For anyone who is considering the taking of hcg, they will know that they have to worry about hcg side effects. The body is going to naturally produce this supplement while a woman is pregnant and therefore this natural supplement is good for someone who is looking to start on the hcg diet plan as long as it is closely followed.

 

You might not be aware of the fact that the FDA has actually approved the high dosages of hcg to be administered in fertility clinic and therefore is okay to be given as long as you are monitored while taking the high doses. The usual person who experiences hcg side effects are the individuals who are not following the diet as well as expected or instructed.

 

If you want to avoid certain hcg side effects, you will want to think about the method in which you are going to be giving yourself the hcg. Some people find that they experience more side effects when they are taking the hcg injections than people who are taking the hcg drops.

 

You are more prone to hcg side effects when you administer the hcg injections because you could do the injection wrong. If the injection is performed wrong, you will discover that it is easier to get a bruise or cause a clot when performing the injections as well as the chance to develop an infection. You can develop an infection because the area was not cleaned properly or because you used a dirty needle when performing the injection.

 

The best way to avoid developing a infection is to make sure that you clean the area good with rubbing alcohol. You will want to let the site dry once cleaned however if you wish to stop the burning sensation when poking the needle into the skin. Once you have made the insertion of the needle into the muscle, you will either want to administer the hcg quickly or slowly depending on your taste in pain or burning. Some people discover that the pain or burning is lessoned by the small pushes of the hcg while others say it hurts less if you push it faster.

 

The hcg side effects are lessoned by a good hcg diet plan. If you follow the diet plan as it is said to be done, you will be less likely to develop any side effects from the hcg diet. Most people who do find themselves with side effects will tell you that they failed to follow the diet as specified and was at fault for the presence of the side effects.

 

One of the most common complaints associated with hcg diet plans is the hcg side effects of headaches and leg cramps. These are caused from the lack of calories and the lack of potassium during the first couple of days on the diet. The headaches were caused from the cutting back of sugars and starches as your body is typically used to having these items and therefore will start to go through a detox process when starting out on the diet. The potassium shortage will cause the leg cramps and once you start a multivitamin without a sugar additive of course, you will start to notice that these hcg side effects have diminished.

Which is the best HCG Diet Plan to follow?

September 29th, 2011

There is one common element that is always mixed up when people talk about the phases of hcg diet plans. The confusion resolves around which method is right, the method originally started with Dr Simeons in the early 1950’s or the theory now popular by Kevin Trudeau.

 

In the new edition of the hcg diet plans, the first phase is the cleansing phase and includes the use of colonics. This is not necessary for the diet but it is said to help it work better and faster. The first phase also relates to the first two days when you load up on very high amounts of fat such as avocados and cheese with heavy cream sauces. The reason you need to do this is so that the body has fat calories to burn when you start your diet. This is going to help you feel less hungry and helps to avoid any discomfort that you may feel when starting this diet.

 

The second phase of the diet refers to the start of the hcg. The hcg diet plans are going to include the use of the sublingual method or the injections of the hcg itself. You can also do this diet for 20 days or you can do it for 40 days. This will depend on the amount of weight that you wish to lose.

 

The phase 2 also relates to the involvement of the low calories that you take while on the hcg diet plans. You are going to stick to a strict diet of 500 calories per day for the remainder of the diet. You can stick to the diet easily with the right hcg diet recipes that are found online or with a hcg diet cookbook.

 

The phase 3 is known most as the maintenance phase and this is going to last for 3 weeks prior to the start of the next round of hcg diet plans. You will need to do this before you consider going back to phase 1 of your hcg diet plan. This will continue to go back and forth until you have reached your goal of weight loss.

 

The last phase is phase 4 which is what you will do for the rest of your life. You do not need to continue the hcg diet but will need to continue eating the right foods, taking part in the right activities and participating in a strict exercise regiment. Once you have done this, you will find it easier to keep your metabolism stable and to continue to keep the weight off.

 

While you are on your hcg diet plans, you will not want to participate in any type of heavy exercise until you have completed your hcg diet. It is always best to wait until you have completed the diet before starting a strict exercise regiment as your body is going to need as much energy as possible while on your hcg diet if your going to sustain the 20 days on limited calories.

HCG Injections – How Much and How to Inject

September 21st, 2011

The hcg injections are going to contain a small portion of the hcg hormone that helps to shed body weight as it works to instruct the body to break down the fat cells in your body. The break down of the cells will help to release energy that is needed in order to speed up your metabolism.

 

Typically, the hcg injections are going to be placed under the skin and into the muscle. When you have spoken to your doctor and they have decided on the amount of hcg that you should be taking, you will start your injections. Your doctor is going to properly demonstrate the injection method and will guide you on the path of safely giving yourself the injections.

 

During the hcg injection period and the period of following the hcg diet plan, you will be required to stick to a low calorie diet. The treatment phase is going to start you on the path to adequate amounts of sleep and moderate workouts while drinking lots of water to keep yourself hydrated. Here are some benefits to the use of the hcg injections.

 

You might not know that hcg injections may not always give you the quickest results when looking to lose weight. This intramuscular shot is going to work to suppress your appetite and control the hunger sensation. You will not feel weak while taking this supplement because it works by burning of your stored fat cells. Your shots and injections are going to be given in the muscle and this helps to encourage a buildup of muscle.

 

An individual who is interested in hcg injections is typically found to stick to a organic diet and this helps to stick to the 500 calories a day. The combination will help to bring your tone up in your body in just under a month, in most cases.

 

There are some side effects to hcg injections. If you do not properly administer the hcg, you can find yourself with an infection at the site of the injection and this should not be administered to children under the age of 16. If you are on other medications and supplements, you should consult with your doctor prior to the start of the hcg injections.

 

If you are considering the start of your hcg diet plan, you should consider which method works best for you. Are you more interested in sublingual drops or are you more interested in injections. You can take sublingual drops instead of injecting the hormone into your body daily. Instead of injections, you will be required to place a certain number of drops under your tongue. You can use the drops three times a day or six times a day depending on the amount of times you want to use them. Some people find that they do better with more drops less times a day while others will swear by less drops more times a day.

 

If you are prone to allergic reactions to injections, this might be the solution to following a hcg diet plan or if you are more concerned about the actual hcg injections because of a phobia to needles. If this is the case, speak to your doctor about the sublingual method instead of injections.

HCG – Diet Recipes – Cider Chicken Wrap

September 13th, 2011

When you are on the hcg diet plan, you need to stick to your diet as much as possible and that is why hcg diet recipes are going to come in handy. Just cheating one time can throw off all your hard work and that is why it is important that you stick to the diet. You will want to make sure that you accurately measure all your proteins and this can be done by purchasing yourself a scale to measure your meats and proteins.

 

To help avoid hitting a plateau, you will want to follow the hcg diet recipes to a t. You will be able to eat with confidence and prove yourself worthy of those pairs of skinny jeans in the back of your closet from years ago. You will eliminate the need for guessing with the scale and it is great for maintaining your diet once your actual diet has completed.

 

One of the hcg diet recipes that has people talking is the apple cider chicken wrap. You are going to have to have 100 grams of chicken or 3.5 ounces of chicken breast. You will also need to have 2 medium cabbage leaves with red and green being your choices. You will want to have 2 each of the red and green. Once you have this, you are going to need to have a clove of garlic and 3 tablespoons of apple cider vinegar. Once you have that, you are going to need a fourth of a teaspoon of each of the following: salt, pepper and onion powder. Once you have that, you are going to need to have a tablespoon of fresh ginger.

 

Mix together your ginger, garlic, apple cider vinegar and onion powder with your salt and pepper and chicken breast pieces. You will cook it all together until your chicken is fully cooked. Then you will want to add the cabbage until done and split the chicken up and roll in the cabbage. Once completed, sit down and enjoy a good meal.

 

Another popular beef choice is the low calorie mustard crusted steak. This will call for the 3.5 ounces or 100 grams of London broil. You can also use filet mignon if you want a better choice. Once you have that measured out, you will then want to use a teaspoon of mustard powder and 2 teaspoons of apple cider vinegar. Combine it with the fourth of a teaspoon of salt and a half teaspoon of fresh ground pepper. Add 2 cloves of the garlic and let stand once you have evenly coated your steak. Let it sit for 10 minutes before you start to cook the steak. You will want to cook the steak until you are ready for the steak to be done whether it is rare, medium rare or well done. Let it stand for 5 minutes prior to slicing and serving the steak.

 

These two recipes for hcg diet recipes are some of the more popular recipes that typically call for ingredients that you already have in the home. There will be no need to make a special trip to the grocery store to get the ingredients that you need to cook this meal.